5 Discuss the three stages of Stress. Explain the reasons for stress. ( Describe the stages of Stress, Explain the reasons for developing stress. )
Answer:- Describe the stages of Stress
Stress is the perceived threat to one’s physical or psychological well being. Because of the silent nature of the perceived threat, stress is often called a ‘silent killer’.
Stress has three stages namely:
- Alarm stage – This stage starts with anxiety and panic. For example, when a dog chases us or when we are told that some of the employees may be laid off and that you could be one of them.
